Flexibiliity & Back, Neck, Shoulder Pain Care Videos - Back-care-cise

Your Chiropractor has a Monitored Therapeutic Exercise Program that can have a dramatic affect in reducing pain, and get you back feeling good and able to participate in the activities you enjoy. If not ask him or her to check out the Chiropractic section of this site.

Back-care-cise Monitored Therapeutic Exercise Program is a work-a-long therapeutic exercise video series, monitored and controlled by your chiropractor. It was developed to strengthen and tone your muscle so that your chiropractic adjustments last longer. The exercises performed in these tapes will also increase circulation to your spine and supporting muscles. Back-care-cise plays a vital role in relieving stress and will revitalize your entire body.


Tape A: When you are in pain, or are recovering, or have little exercise experience.	Tape B: For increased strengthening and stretching and when you experience little or no pain.	Tape C: A total body stretch and tone once you have mastered tapes A and B.

The results you will obtain once you have been using these tapes will motivate you to complete the entire program. In fact, your doctor will give you a weekly progress report for you to record your results. Your chiropractor will monitor your results by having you bring your progress report in once a week to be reviewed. And you may be given a simple flexibility exam to show how your body is processing.

It's actually a very quick and easy program that helps you learn how to keep yourself healthy, strong, and feeling energized.

Ask your Chiropractor how you might become involved in this program to help you "Gel back to normal" as fast as possibly.

This easy, step by step program shows you how to eliminate or lessen existing pain, and prevent future problems. And best of all you can use it as a complete strengthening and stretching program.

The first time you try Back-care-cise in your home, you'll soon see it offers you something new and wonderful in an exercise program.

First, because it is simple and gets results quickly. Secondly, because of the great care and attention to detail for the safest and most effective positioning for each exercise.

Dr. Freeman explains, "You can't overdo, even people with very little mobility can experience improved flexibility with this program. This can lead to reduced pain and very possibly can eliminate pain altogether, as well as increasing energy, peace of mind and a positive outlook on life."

Dr. Freeman continues, "I have personally seen people with tremendous athletic ability, benefit form Back-care-cise. It can help you develop more agility and prevent many injuries."


Neck And Upper Back Tape: Specific exercises to prevent and relieve those often persistent NECK and UPPER BACK problems.	Shoulder, Wrist & Elbow Tape: Safe, specific exercises to strengthen and stabilize the shoulder, wrist and elbow from acute to chronic conditions.